Small Steps - BIG CHANGES

fruit salad products: 1 banana  2 peaches  2 kiwi fruit  1 tablespoon of honey. Chopped almonds    Dice the fruit.  Pour the honey.  Sprinkle with chopped almonds.  

  Ingredients: * 3 zucchinis * 50 decagrams of minced meat * 1 onion * 1 tomato * 2 tablespoons of tomato paste * 3 cloves of garlic * 20 decagrams of mozzarella cheese * 5 tablespoons of frying oil * salt, pepper, sweet pepper, provencal herbs   Cut zucchinis the in half and hollow the flesh. Place the zucchinis on a baking tray, brush with oil and spices. The zucchinis prepared in this way should be baked in the oven for 15 minutes, at 170 degrees, hot air. Chop the onion, fry for a few minutes, add crushed garlic, minced meat and spices. Fry everything for 15 minutes. At the end of frying, add the tomato paste. Take the zucchinis out of the oven and fill them with stuffing and sprinkle with grated cheese. Bake the prepared zucchinis for 20 minutes. Serve with tomatoes. Enjoy your meal!

 Welcome back! We would like to share with you some of our delicious recipes! Today - super simple and super tasty smoothie! Ingredients: * 4 kale stalks * 10 spinach leaves * 1 apple * 1 lemon * 1 liter of still water * mint for decoration   Wash all ingredients. Peel the lemon. Slice all ingredients, put into a blender and pour water over them. Blend it. Then pour into a glass and garnish with mint. Enjoy your meal!

  Here it is - the book we were working on during our project period. It contains a lot of useful advice, recipes, folk remedies, local herbs and inspiration for sport activities. You can see it here: Click here

Here you can find our e-magazine. You can read the memories from all the mobilities which were done throughout our project. Click here  

  In the final survey it turned out that some of you still have problems with calculating the BMI - so here is a solution! An online calculator from the UK's National Health System website :-) Try it out! Click here to check your BMI!