During our meeting in Istanbul, we participated in a seminar by a dietician, Ms Merve Guney-Coskun , about the most important healthy diet rules. Here is the summary of what we have learnt: 1. Balance means everything! Understand how many calories you need daily. The only way to maintain your ideal weight is to balance calories you take from foods with the energy you consume. 2. Enjoy your meal, but in smaller portions: Enjoy tasting delicious foods with friends or family at lunch or any other time. • Eating too fast, • Grabbing something to bite in front of the PC or TV, • Feeling obliged to eat something when the things go up-and-down for you, will eventually cause you to consume excessive calories. 3. Avoid bigger portions: • Use smaller plates or bowls at home. • Choose smaller portions when dining out. • If you cannot finish your meal, you can share it with animals on the street or have it packaged for home. Always choose fruits instead of desserts. • If you want to eat someth