Homemade yoghurt recipe!

Heat a liter of milk to a temperature of approx. 45 degrees. Add 150 ml of natural yoghurt at room temperature to the warm milk, mix, keep on fire for a short while so that the mixture gains its temperature. Wrap the pot with a blanket or towel and set aside for 6-8 hours. The yoghurt should be good after the stated time, but if it is too runny, wait a few more hours. Pour the finished yogurt into smaller, airtight containers and store in the fridge. You can keep it there for several days.

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Tomato Toast!

Ingredients Toasted bread 1 red tomato salt 1 clove of garlic extra virgin olive oil Rub the clove of garlic and the tomato over the toasted bread. Add olive oil and salt. Enjoy!

Turkey - day 4

On the fourth day the seminar "Wellbeing and playing an instrument" was organised. The participants could try playing the violin and listened to a short concert of classical music. They could discover the influence of music on their wellbeing and appreciated learning a new skill. After the seminar they had a short bicycle tour and later they visited Koc Museum, Topkapi Palace and Suleyman mosque.

The second recipe - Stuffed zucchini

Ingredients: * 3 zucchinis * 50 decagrams of minced meat * 1 onion * 1 tomato * 2 tablespoons of tomato paste * 3 cloves of garlic * 20 decagrams of mozzarella cheese * 5 tablespoons of frying oil * salt, pepper, sweet pepper, provencal herbs Cut zucchinis the in half and hollow the flesh. Place the zucchinis on a baking tray, brush with oil and spices. The zucchinis prepared in this way should be baked in the oven for 15 minutes, at 170 degrees, hot air. Chop the onion, fry for a few minutes, add crushed garlic, minced meat and spices. Fry everything for 15 minutes. At the end of frying, add the tomato paste. Take the zucchinis out of the oven and fill them with stuffing and sprinkle with grated cheese. Bake the prepared zucchinis for 20 minutes. Serve with tomatoes. Enjoy your meal!

Small Steps - BIG CHANGES

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