Homemade yoghurt recipe!

Heat a liter of milk to a temperature of approx. 45 degrees. Add 150 ml of natural yoghurt at room temperature to the warm milk, mix, keep on fire for a short while so that the mixture gains its temperature. Wrap the pot with a blanket or towel and set aside for 6-8 hours. The yoghurt should be good after the stated time, but if it is too runny, wait a few more hours. Pour the finished yogurt into smaller, airtight containers and store in the fridge. You can keep it there for several days.

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Health-friendly apps!

During the mobilities in Hungary and Greece the participants have tried some health-friendly mobile apps. There are many of them available so everyone can choose something suitable. Here are the examples of the apps which you can use to improve your health: Pedometer apps - available in the smartphones or smartwatches, they count our steps and help us keep motivated to move more; Diet creators - they not only count the calories we intake, but also keep the balance between the amount of carbohydrates, protein and fat; Sleep monitor - it measures the length of sleep and its quality; Training sets and exercises - they provide ready training sets of exercises to do at home or outside to keep us active and workout; Music and podcasts - these kind of apps is good for relaxation and our wellbeing, as music is a very good way to release stress! Do you know any other apps? Share with us!

The second recipe - Stuffed zucchini

Ingredients: * 3 zucchinis * 50 decagrams of minced meat * 1 onion * 1 tomato * 2 tablespoons of tomato paste * 3 cloves of garlic * 20 decagrams of mozzarella cheese * 5 tablespoons of frying oil * salt, pepper, sweet pepper, provencal herbs Cut zucchinis the in half and hollow the flesh. Place the zucchinis on a baking tray, brush with oil and spices. The zucchinis prepared in this way should be baked in the oven for 15 minutes, at 170 degrees, hot air. Chop the onion, fry for a few minutes, add crushed garlic, minced meat and spices. Fry everything for 15 minutes. At the end of frying, add the tomato paste. Take the zucchinis out of the oven and fill them with stuffing and sprinkle with grated cheese. Bake the prepared zucchinis for 20 minutes. Serve with tomatoes. Enjoy your meal!

New Year wishes

Our students wrote New Year wishes to each other. You can see them here: Click here

Small Steps - BIG CHANGES

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