After that, the participants took part in sightseeing tour: they visited Rumeli castle, Dolmabahce Palace, they walked around Yildiz Park and Istiklal Street and finally climbed up the Galata Tower.
During the mobilities in Hungary and Greece the participants have tried some health-friendly mobile apps. There are many of them available so everyone can choose something suitable. Here are the examples of the apps which you can use to improve your health: Pedometer apps - available in the smartphones or smartwatches, they count our steps and help us keep motivated to move more; Diet creators - they not only count the calories we intake, but also keep the balance between the amount of carbohydrates, protein and fat; Sleep monitor - it measures the length of sleep and its quality; Training sets and exercises - they provide ready training sets of exercises to do at home or outside to keep us active and workout; Music and podcasts - these kind of apps is good for relaxation and our wellbeing, as music is a very good way to release stress! Do you know any other apps? Share with us!
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