International Day of Sport

Polish team celebrated International Day of Sport by doing their favourite sports! Sport brings not only health, but also great pleasure!

International Day of Sport in Istanbul!

The PE Departament in Enric Borràs secondary school had already organized an activity which was proposed by the General Secretary of Sport and Physical Activity. It was about being in movement for 15 minutes to accomplish the Daily Mile.

All the students in the school have done it, as well as some teachers, and among all the people we have run 828 km, the equivalent of going from Badalona to Genoa (Italy)!

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Tomato Toast!

Ingredients Toasted bread 1 red tomato salt 1 clove of garlic extra virgin olive oil Rub the clove of garlic and the tomato over the toasted bread. Add olive oil and salt. Enjoy!

Turkey - day 4

On the fourth day the seminar "Wellbeing and playing an instrument" was organised. The participants could try playing the violin and listened to a short concert of classical music. They could discover the influence of music on their wellbeing and appreciated learning a new skill. After the seminar they had a short bicycle tour and later they visited Koc Museum, Topkapi Palace and Suleyman mosque.

The second recipe - Stuffed zucchini

Ingredients: * 3 zucchinis * 50 decagrams of minced meat * 1 onion * 1 tomato * 2 tablespoons of tomato paste * 3 cloves of garlic * 20 decagrams of mozzarella cheese * 5 tablespoons of frying oil * salt, pepper, sweet pepper, provencal herbs Cut zucchinis the in half and hollow the flesh. Place the zucchinis on a baking tray, brush with oil and spices. The zucchinis prepared in this way should be baked in the oven for 15 minutes, at 170 degrees, hot air. Chop the onion, fry for a few minutes, add crushed garlic, minced meat and spices. Fry everything for 15 minutes. At the end of frying, add the tomato paste. Take the zucchinis out of the oven and fill them with stuffing and sprinkle with grated cheese. Bake the prepared zucchinis for 20 minutes. Serve with tomatoes. Enjoy your meal!

Small Steps - BIG CHANGES

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