Skip to main content

Greece - day 2

 On the second day, we visited the area of Katakolo village and port, enjoyed trekking up on the hill and set a tent by the sea, with the help of scouts. Then we visited Aldemar Hotel in Skafidia beach, cooked Meditarranean dishes and had a seminar on healthy diet by an endocrinologist/dietologist (specializing on Mediterranean diet).










Labels:

Comments

Post a Comment

Popular posts from this blog

Health-friendly apps!

  During the mobilities in Hungary and Greece the participants have tried some health-friendly mobile apps. There are many of them available so everyone can choose something suitable. Here are the examples of the apps which you can use to improve your health: Pedometer apps - available in the smartphones or smartwatches, they count our steps and help us keep motivated to move more; Diet creators - they not only count the calories we intake, but also keep the balance between the amount of carbohydrates, protein and fat; Sleep monitor - it measures the length of sleep and its quality; Training sets and exercises - they provide ready training sets of exercises to do at home or outside to keep us active and workout; Music and podcasts - these kind of apps is good for relaxation and our wellbeing, as music is a very good way to release stress! Do you know any other apps? Share with us!
Post a Comment
Read more

The second recipe - Stuffed zucchini

  Ingredients: * 3 zucchinis * 50 decagrams of minced meat * 1 onion * 1 tomato * 2 tablespoons of tomato paste * 3 cloves of garlic * 20 decagrams of mozzarella cheese * 5 tablespoons of frying oil * salt, pepper, sweet pepper, provencal herbs   Cut zucchinis the in half and hollow the flesh. Place the zucchinis on a baking tray, brush with oil and spices. The zucchinis prepared in this way should be baked in the oven for 15 minutes, at 170 degrees, hot air. Chop the onion, fry for a few minutes, add crushed garlic, minced meat and spices. Fry everything for 15 minutes. At the end of frying, add the tomato paste. Take the zucchinis out of the oven and fill them with stuffing and sprinkle with grated cheese. Bake the prepared zucchinis for 20 minutes. Serve with tomatoes. Enjoy your meal!
Post a Comment
Read more

New Year wishes

Our students wrote New Year wishes to each other. You can see them here: Click here  
Post a Comment
Read more