Healthy Holidays

During summer holidays 2022 we tried to motivate our participants to spend their time in an active way and to have proper and balanced diet, full of fruit and vegetables, which are so easily available in this time of the year.

In this video we present how healthy the holidays were :-) Check it out!

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Tomato Toast!

Ingredients Toasted bread 1 red tomato salt 1 clove of garlic extra virgin olive oil Rub the clove of garlic and the tomato over the toasted bread. Add olive oil and salt. Enjoy!

Turkey - day 4

On the fourth day the seminar "Wellbeing and playing an instrument" was organised. The participants could try playing the violin and listened to a short concert of classical music. They could discover the influence of music on their wellbeing and appreciated learning a new skill. After the seminar they had a short bicycle tour and later they visited Koc Museum, Topkapi Palace and Suleyman mosque.

Traditional games :-)

Good morning! We would like to share with you the traditional games which we presented and played 😁 during our mobility in Poland. They are very simple, they don't require any special equipment and they are great fun! 👍😉 Check them out MATACONILLS (“THE RABBIT KILLER”) - Spain One of the typical games in Spain, especially in our region, Catalonia, is "Mataconills". This game is based on a group of people, better for students who are over 10 years old, who have to try to keep the enemy from touching them with a ball. Participants move freely around the area and the teacher throws a ball into the air. The participant who catches the ball becomes a hunter and chases everyone else (rabbits) throwing the ball. If the ball hits a participant it turns him/her into a dead rabbit, so he/she must sit in the place where he/she was hit. The ball will bounce off, so whoever catches it will be the new hunter. Once the game is mastered, it can be performed with two balls. The...

Small Steps - BIG CHANGES

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