Small Steps - BIG CHANGES

  Ingredients Toasted bread 1 red tomato salt 1 clove of garlic extra virgin olive oil Rub the clove of garlic and the tomato over the toasted bread. Add olive oil and salt. Enjoy!

fruit salad products: 1 banana  2 peaches  2 kiwi fruit  1 tablespoon of honey. Chopped almonds    Dice the fruit.  Pour the honey.  Sprinkle with chopped almonds.  

  Ingredients: * 3 zucchinis * 50 decagrams of minced meat * 1 onion * 1 tomato * 2 tablespoons of tomato paste * 3 cloves of garlic * 20 decagrams of mozzarella cheese * 5 tablespoons of frying oil * salt, pepper, sweet pepper, provencal herbs   Cut zucchinis the in half and hollow the flesh. Place the zucchinis on a baking tray, brush with oil and spices. The zucchinis prepared in this way should be baked in the oven for 15 minutes, at 170 degrees, hot air. Chop the onion, fry for a few minutes, add crushed garlic, minced meat and spices. Fry everything for 15 minutes. At the end of frying, add the tomato paste. Take the zucchinis out of the oven and fill them with stuffing and sprinkle with grated cheese. Bake the prepared zucchinis for 20 minutes. Serve with tomatoes. Enjoy your meal!

 Welcome back! We would like to share with you some of our delicious recipes! Today - super simple and super tasty smoothie! Ingredients: * 4 kale stalks * 10 spinach leaves * 1 apple * 1 lemon * 1 liter of still water * mint for decoration   Wash all ingredients. Peel the lemon. Slice all ingredients, put into a blender and pour water over them. Blend it. Then pour into a glass and garnish with mint. Enjoy your meal!

  Here it is - the book we were working on during our project period. It contains a lot of useful advice, recipes, folk remedies, local herbs and inspiration for sport activities. You can see it here: Click here

Here you can find our e-magazine. You can read the memories from all the mobilities which were done throughout our project. Click here  

  In the final survey it turned out that some of you still have problems with calculating the BMI - so here is a solution! An online calculator from the UK's National Health System website :-) Try it out! Click here to check your BMI!

  Good morning! We would like to share with you the traditional games which we presented and played 😁 during our mobility in Poland. They are very simple, they don't require any special equipment and they are great fun! 👍😉 Check them out MATACONILLS (“THE RABBIT KILLER”) - Spain   One of the typical games in Spain, especially in our region, Catalonia, is "Mataconills". This game is based on a group of people, better for students who are over 10 years old, who have to try to keep the enemy from touching them with a ball. Participants move freely around the area and the teacher throws a ball into the air. The participant who catches the ball becomes a hunter and chases everyone else (rabbits) throwing the ball. If the ball hits a participant it turns him/her into a dead rabbit, so he/she must sit in the place where he/she was hit. The ball will bounce off, so whoever catches it will be the new hunter. Once the game is mastered, it can be performed with two balls. The...

 Here you can see the video from LTTA 5 - enjoy! 😀😀😀

 On the last day a trip to Warsaw was organised. The participants visited the Museum of Polish Army, Palace of Culture and Science, with 30th floor panoramic view  on the capital of Poland. The guests also went to a football stadium of very famous Polish team "Legia" to see sport from different perspective.  In the afternoon the evaluation of the meeting was done and the certificates of attendance were handed out to the participants.

 The fourth day started with sightseeing tour in the historical city of Zamość. Later the participants could try a new sport activity – bubble football. They learnt a new sport and improved their team work skills. In the afternoon, the social media platforms were uploaded.

  On the third day the participants attended workshop with a dietician on healthy eating and Dash diet during which students created a weekly menu. The European Health and Nutrition Action Plan was discussed, too. Later a shooting competition was organised for the participants and local community. Everyone could try a new activity and compete in a friendly atmosphere. The competition was followed by midday fitness – swimming activity in Chełm Water Park. In the afternoon a meeting for teachers was organised to discuss the results of the projects, upload website and social media platforms and share the duties for the last weeks of the project. The evaluation methods were planned.

 The second day started with the cooking class with the use of local and fresh products in the Museum of Cebularz. After a short walk in the Lublin Old Town, the participants attended a PE lesson in the trampoline park as a midday fitness session. In the end, a cultural visit was held to an Illumination Park in the botanical garden.

  The Learning Teaching Training Activity 5 started with the opening ceremony, during which the participants were introduced to each other and short artistic moment was held, followed by the headmistress’ speech. The students from school dance group ”Iskierki” presented 2 traditional dances. Next, each school presented their traditional sport or game and later the walk around the school with hosting students was done. In the afternoon, the participants visited the town hall to have a meeting with the mayor of the town and discuss the health issues of the area. Next, a sightseeing tour followed with the guide. The last activity was creating healthy tips leaflets – students worked in groups and focused on different aspects of healthy lifestyle.